Our Services
Ergonomic Training
Ergonomic training reviews how you work, whether at a desk or on a job site, and adjusts setup, pacing, and movement habits to reduce pain and fatigue.
On this page
What this treatment helps with
- Less neck and back strain
- Better desk or tool setup
- Smarter break habits
- Fewer work related flare ups
How we assess you
Every plan starts with a clear picture of your symptoms, movement, and goals.
-
1
Work task review
We map your typical postures, tools, and hours.
-
2
On site or photo review
Desk height, monitor, chair, or lifting tasks documented.
-
3
Symptom pattern
We link pain to specific tasks or times of day.
-
4
Action list
Prioritized changes you can make this week.
How we treat your condition
Techniques are chosen from your assessment, not a one size fits all menu.
Setup adjustments
Chair, screen, keyboard, and foot support recommendations.
Microbreak plan
Short movement snacks through the shift.
Strengthening
Postural endurance exercises for long tasks.
Employer letter
Summary of recommendations when helpful for workplace changes.
Typical recovery timeline
Timelines vary by person. These phases show what many patients experience.
Quick wins
Week 1Immediate setup tweaks reduce daily strain.
Habit
Week 2 to 4Breaks and exercises become routine.
Sustain
OngoingOccasional check ins after job changes.
Patient case studies
Real recovery paths from our Calgary clinic. Names and details are changed for privacy.
Software developer, 33 Wrist and neck pain with dual monitors 3 weeks
Photo review showed monitors too low and wrists extended during typing. We raised screens to eye level, brought the keyboard closer, and set hourly reminders for ninety second mobility breaks targeting neck, wrists, and upper back.
Wrist and neck pain that built up by midday dropped noticeably within two weeks. He has not lost a single coding day to pain since making the changes. His employer approved a sit stand desk after our written recommendations.