Our Services
Sports Performance
Sports performance care identifies movement limits that cap your speed or power, then builds strength, agility, and recovery habits so you train harder with less downtime.
On this page
What this treatment helps with
- Higher power and speed
- Better movement efficiency
- Lower injury risk
- Sport specific progress tracking
How we assess you
Every plan starts with a clear picture of your symptoms, movement, and goals.
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1
Sport demands
We review your schedule, position, and performance goals.
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2
Movement screen
Jump, land, cut, and sprint mechanics on video when useful.
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3
Strength profile
We test asymmetries that predict injury or limit output.
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4
Periodisation
We align training phases with your competition calendar.
How we treat your condition
Techniques are chosen from your assessment, not a one size fits all menu.
Power development
Olympic lift progressions or plyometrics when appropriate.
Agility drills
Change of direction and deceleration training.
Mobility work
Targeted prep for hips, ankles, and thoracic spine.
Recovery planning
Sleep, load monitoring, and soft tissue care.
Typical recovery timeline
Timelines vary by person. These phases show what many patients experience.
Foundation
Week 1 to 4Fix asymmetries and build work capacity.
Build
Week 5 to 10Increase intensity and sport specific volume.
Peak
Week 10+Taper and performance testing before events.
Patient case studies
Real recovery paths from our Calgary clinic. Names and details are changed for privacy.
Soccer player, 19 Hamstring tightness limiting sprint speed 14 weeks
Video analysis showed reduced hip extension and hamstring tightness during sprinting. We used Nordic hamstring progressions, hip flexor mobility, and sprint drill progressions from submaximal runs to full pace over fourteen weeks.
His 20 meter sprint time improved by 0.15 seconds and he played a full season without hamstring setbacks. He continues Nordic curls twice weekly in preseason. Coaching staff noted cleaner acceleration form in late season games.