Our Services
Exercise Rehabilitation
Exercise rehabilitation turns assessment findings into a step by step training plan. We progress load safely so you rebuild capacity for work, sport, and daily life.
On this page
What this treatment helps with
- Stronger, more resilient movement
- Lower reinjury risk
- Clear progression each week
- Confidence returning to activity
How we assess you
Every plan starts with a clear picture of your symptoms, movement, and goals.
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1
Strength testing
We measure key muscle groups related to your injury.
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2
Balance and control
We check single leg stability and movement quality.
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3
Load tolerance
We find what weight, reps, or duration you can handle today.
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4
Program design
We map phases from basic activation to full activity.
How we treat your condition
Techniques are chosen from your assessment, not a one size fits all menu.
Activation drills
Wake up underactive muscles before loading.
Resistance training
Bands, weights, and bodyweight progressions.
Plyometric prep
Jump and landing drills when ready for higher demand.
Sport or work simulation
Tasks that mirror what you need to return to.
Typical recovery timeline
Timelines vary by person. These phases show what many patients experience.
Foundation
Week 1 to 3Build baseline strength and movement control.
Capacity
Week 4 to 8Increase volume and introduce functional patterns.
Performance
Week 8+Return to sport or job specific demands.
Patient case studies
Real recovery paths from our Calgary clinic. Names and details are changed for privacy.
Hockey player, 22 Groin strain during season 12 weeks
Testing showed reduced hip abduction strength and poor single leg control on the injured side. Rehab progressed from band walks and bridges to on ice skating simulation drills and sport specific cutting patterns over twelve weeks.
He returned to league play at full speed in week ten with no groin recurrence. Strength testing matched his uninjured side before clearance. He continues a twice weekly hip program during the season.